poha protein
Poha, made from flattened rice, is a popular and healthy Indian breakfast option. While it is traditionally known for being rich in carbohydrates, it can also be a good source of protein when combined with the right ingredients. To boost the protein content of poha, you can add ingredients like peanuts, roasted chana, or soy chunks. Some variations also include sprouts, paneer (cottage cheese), or eggs for an even higher protein value. This makes poha not only a light and easy-to-digest meal but also a nutritious option for those looking to increase their protein intake.