Are Grapes Good for Diabetics Patients?
Grapes are safe for diabetics when eaten in small amounts. They have natural sugars but also fiber and antioxidants that help control blood sugar. Eat 10–15 grapes alone or with a few nuts for better balance. Avoid mixing with other fruits or heavy meals. For better blood sugar control, try eating them alone or with a few nuts, and avoid mixing with other fruits or heavy meals.