How Do Hormonal Changes Affect Weight During Menopause?
Menopausal weight loss feels tough because hormones drop, metabolism slows, and the body starts storing more fat, especially around the belly. With the right approach—clean eating, mindful carb control, gentle fasting, and strength-based workouts—you can support your body naturally. The goal is not extreme weight loss but better energy, stable hormones, and a healthier body shape. When you work with your body instead of fighting it, menopause becomes easier to manage.