Fasting and Blood Pressure: Can Skipping Meals Really Replace BP Meds?
Fasting can naturally support blood pressure control by lowering insulin levels, reducing sodium retention, and calming stress hormones. It helps the body reset, improves blood vessel function, and may reduce the need for BP medicines under medical supervision. With proper hydration and mindful eating, fasting becomes a safe and effective tool for long-term heart health. It works on the root cause, not just the symptoms, making BP control more sustainable.