Fermented Foods and Diabetes: A Natural Connection
Fermented foods are rich in probiotics that support gut health and digestion. A healthy gut plays an important role in managing blood sugar levels. Regular intake of foods like curd, idli, and buttermilk may help improve nutrient absorption, reduce sugar cravings, and strengthen immunity. Instead of processed options, natural fermented foods offer a simple and effective way to support overall health. Consistency and moderation are key when adding them to your diet.