Pain can change the way you move without you even realising it. You might start sitting differently because your back hurts. You may avoid using one arm because your shoulder feels uncomfortable. A sore knee can change the way you walk, squat or climb stairs. For people who train regularly, even a small problem can affect several exercises at once. Musculoskeletal physiotherapy in Springwood can help identify what is contributing to these problems and work out how to improve movement, strength and function. It is not only about treating an injured area. The assessment can also consider your work, exercise, previous injuries, training load and the activities you need to get back to.