Author: mealeats785

Jowar chips are a healthy and delicious snack made from jowar (sorghum), a highly nutritious whole grain. These chips are a great alternative to traditional fried snacks as they are...... Read More

Jowar oats combine the nutritional benefits of jowar (sorghum) and oats, making them a wholesome and healthy food option. Rich in dietary fiber, protein, and essential nutrients, they support digestion,...... Read More

Upma, a traditional South Indian breakfast dish, is primarily made from semolina (rava) or other grains like millet or oats. Its protein content varies depending on the ingredients used. On...... Read More

Poha, or flattened rice, is a light and nutritious meal option widely consumed in India. Though primarily a source of carbohydrates, poha also contains a moderate amount of protein, making...... Read More

Jowar flour, made from sorghum grain, is a highly nutritious and gluten-free alternative to traditional flours. It is rich in dietary fiber, protein, iron, and essential nutrients, making it a...... Read More

Jowar, also known as sorghum, is a nutrient-rich ancient grain widely cultivated in India and other parts of the world. It is a gluten-free cereal, making it an excellent dietary...... Read More