Can Diabetic Patients Have Litchi?
Litchi is a juicy, seasonal fruit enjoyed in summer, especially in India. But if you\'re managing diabetes, you may wonder—is it safe to eat litchi? The answer is yes, but only in moderation. Litchis are rich in vitamin C, antioxidants, and water content, which help boost immunity, reduce inflammation, and keep the body hydrated. However, they also contain natural sugars—about 15 grams per 100 grams—which means too much can raise blood sugar levels.