Dhanurasana Yoga : The Bow Pose
Dhanurasana, or Bow Pose, is a dynamic yoga posture where you lie on your stomach, bend your knees, and hold your ankles. This pose forms a bow shape with your body, enhancing flexibility and strength. It opens the chest, strengthens the back, and stimulates the digestive organs, promoting overall vitality and stress relief. Ideal for improving posture and energy levels, Dhanurasana is a great addition to any yoga practice.