Do soaked dry fruits offer health benefits?

The practice of soaking dry fruits is rooted in ancient wisdom and is gaining modern recognition for its potential health benefits. Soaking dry fruits involves immersing them in water to enhance their nutritional profile and make them more digestible. This process not only improves nutrient absorption but also releases antioxidants, making these fruits a powerhouse of health benefits. From improved digestion to increased hydration, soaked dry fruits offer a convenient and tasty way to boost overall well-being while delivering a potent dose of essential vitamins, minerals, and fibre.