How to Cope with Anxiety and Panic Disorders
Anxiety and panic disorders can significantly impact daily life, but effective strategies can help manage symptoms. Recognizing triggers, such as stress, work pressure, or certain social situations, is the first step toward control. Practicing relaxation techniques like deep breathing, meditation, or progressive muscle relaxation can reduce immediate panic responses. Maintaining a consistent routine, including regular sleep, balanced nutrition, and physical activity, supports mental well-being. Cognitive-behavioral therapy (CBT) is highly effective in addressing negative thought patterns that fuel anxiety and panic episodes. In some cases, medications prescribed by a qualified healthcare provider may be necessary.