How to Improve Liver Health and Function

The lifestyle that we are living today poses a great threat to our health, especially our liver. NAFLD is the most common liver disease that has affected not only men but also millions of women worldwide. It is important to detox your liver from time to time to get rid of these liver issues.
Start by maintaining a balanced diet rich in fruits, vegetables, and whole grains, while limiting processed foods and saturated fats. Stay hydrated with plenty of water, and minimize alcohol intake. Regular exercise can help improve liver function by promoting circulation and reducing fat buildup. Avoiding smoking also supports liver health. Lastly, consider incorporating ayurvedic liver detox capsules packed with natural ingredients such as Kutki, Amla, Punernava, and Triphala into your daily diet for a perfect liver detox.