Is Fatty Liver Reversible? What You Can Do to Get Better?

Fatty liver disease is becoming very common in India. Many people are diagnosed during a routine health check-up. Most of them ask one important question – Is fatty liver reversible? The good news is yes. In many cases, fatty liver can be reversed with proper care and lifestyle changes. Dr. Bhushan Chittawadagi, a leading Gastroenterologist and Laparoscopic GI & HPB Surgeon in Bangalore, has treated thousands of patients with liver problems. With 18+ years of experience, 10,000+ surgeries completed, 8,000+ happy patients, and a 95% success ratio, he is known as one of the Best Gastroenterologists in Bangalore for advanced liver and digestive care. Let us understand how fatty liver develops and what you can do to improve your liver health. Steps to Reverse Fatty Liver: What You Can Do Reversing fatty liver does not always require heavy medication. It requires a combination of disciplined lifestyle changes and expert supervision. Here is what you can do: 1. Focus on Healthy Weight Loss You do not need to become a marathon runner overnight. Research shows that losing just 7% to 10% of your total body weight can significantly reduce liver fat and inflammation. However, Dr. Bhushan Chittawadagi warns against \"crash dieting.\" Losing weight too fast can actually put more stress on the liver. Aim for a steady and healthy loss of about 0.5 kg to 1 kg per week. 2. Follow a \"Liver-Friendly\" Diet In India, our diets are often high in carbohydrates and oils. To fix your liver, you must change your plate. Cut out Sugar: Avoid sweets, soft drinks, and packaged juices. High fructose is a major enemy of the liver. Reduce Refined Carbs: Eat less white rice, maida (refined flour), and white bread. Eat More Fiber: Include green leafy vegetables, oats, and whole grains. Healthy Fats: Use small amounts of olive oil or mustard oil instead of vanaspati or reused frying oil.