Morning PT Routine of NDA Cadets
Morning PT Routine of NDA Cadets At Manasa Defence Academy, we shape future warriors with Discipline, Determination, and Dedication — providing the best defence training to the students. Early morning 5:00 AM wake-up call 💨 2 to 5 km running for endurance 💪 Push-ups, sit-ups, pull-ups & rope climbing ⚡ Obstacle training and stretching exercises 🧘♂️ Cool-down yoga & breathing sessions call:7799799221 web:www.manasadefenceacademy.com