NDA Physical Training -Morning to Evening Full Schedule
Manasa Defence Academy with top-quality training Cadets wake up early to start the day with discipline. quick hygiene, light stretching, and preparation for morning drills. 6:00 AM – Morning Jog / Running5–7 km run to build stamina and endurance. Focus on pace, breathing, and cardiovascular fitness. call:7799799221 web:www.manasadefenceacademy.com