NDA PHYSICAL TRAINING ROUTINE FOR BOYS

NDA PHYSICAL TRAINING ROUTINE FOR BOYS #nda#navy#viral Running: Complete 1.6 km in about 5 minutes 30 seconds; training includes interval running with alternating sprinting and jogging to improve speed and endurance. Push-ups: Minimum of 20 push-ups in one go, starting with fewer reps and gradually increasing. Sit-ups: Around 25 sit-ups in a single attempt, combined with other core exercises such as planks and leg raises. Swimming: Ability to swim 50 meters efficiently, with practice focusing on different strokes. Flexibility: Regular stretching and yoga to avoid injuries and improve muscle flexibility. Additional Exercises: Rope climbing, shuttle runs, broad jumps, circuit training, and obstacle courses tobuild functional strength and agility. call:7799799221 web:www.manasadefenceacademy.com