Palak (Spinach): Nutrition Information 2024.
Palak, yaani spinach, ek bahut hi nutritious leafy green vegetable hai jo har kitchen mein asani se mil jaata hai. Iska istemal salads, curries, soups aur smoothies mein hota hai. Palak sirf swad mein hi nahi, balki health ke liye bhi kaafi faidemand hai. Is article mein hum palak ke fayde aur nutrition information ke baare mein jaanenge.