poha protein

Poha, or flattened rice, is a popular and nutritious breakfast option in India, known for its light texture and versatility. It is a good source of essential nutrients, including protein, which is beneficial for muscle health, energy, and overall well-being. Although poha itself has a moderate protein content, it can be enhanced by adding ingredients like peanuts, green peas, sprouts, or yogurt. This boosts the protein profile and makes it an even more wholesome meal. A balanced dish of poha with added protein sources makes it an ideal breakfast option for those looking to maintain energy levels and promote satiety throughout the day.