Poha, a popular Indian breakfast dish made from flattened rice, is not only light and easy to digest but also contains a moderate amount of protein. While poha primarily provides carbohydrates, its protein content can be enhanced by adding nutritious ingredients such as roasted peanuts, boiled chickpeas, or moong dal.

For individuals aiming to increase protein intake, poha can be prepared with toppings like paneer, tofu, or even eggs. Additionally, including curd or yogurt as a side dish can further boost its protein profile.

Poha is a versatile meal, offering a balanced combination of nutrients when enriched with protein-rich ingredients, making it a wholesome option for a healthy diet.

Poha, or flattened rice, is a popular and nutritious breakfast option in India, known for its light texture and versatility. It is a good source of essential nutrients, including protein, which is beneficial for muscle health, energy, and overall well-being. Although poha itself has a moderate protein content, it can be enhanced by adding ingredients like peanuts, green peas, sprouts, or yogurt. This boosts the protein profile and makes it an even more wholesome meal. A balanced dish of poha with added protein sources makes it an ideal breakfast option for those looking to maintain energy levels and promote satiety throughout the day.