protein in poha
Poha, a popular Indian breakfast dish made from flattened rice, is not only light and easy to digest but also contains a decent amount of protein. While poha itself is low in protein, it becomes a more nutritious and protein-rich meal when prepared with ingredients like peanuts, roasted gram, or vegetables. Adding sprouts, yogurt, or a side of boiled eggs can further boost its protein content, making it a more balanced meal. On average, a serving of poha with added peanuts and vegetables can provide 4-6 grams of protein, making it a healthy option for breakfast or snacks.