What Is the Silent Inflammation Damaging Your Health and How Can You Reverse It?
Silent meta-inflammation is a hidden, slow-burning inflammation caused by excess nutrition and metabolic stress. It quietly affects your hormones, metabolism, and energy, leading to weight gain, diabetes, and fatty liver. The good news is that it can be reversed through whole foods, fasting, good sleep, and daily movement. Tracking tests like hs-CRP, fasting insulin, and TG/HDL ratio help you monitor healing. When you stop feeding inflammation, your body naturally starts restoring balance.