Why Prenatal Vitamins Are a Must for a Healthy Pregnancy
Prenatal vitamins are an essential part of a healthy pregnancy journey, providing the critical nutrients required for both the mother and baby’s well-being. These supplements are specially formulated to support the growth and development of the baby while ensuring the mother remains in optimal health. Nutrients like folic acid, iron, calcium, iodine, and omega-3 fatty acids play vital roles in reducing the risk of birth defects, supporting brain development, strengthening bones, and preventing anemia.