Work-Life Balance & Heart Health: How Stress Affects Your ECG Signals
A balanced lifestyle not only boosts productivity and happiness but also plays a crucial role in maintaining heart health. Chronic stress from overwork can raise blood pressure and alter ECG readings, signaling cardiac strain. Learning to switch off and recharge reduces these risks significantly. Proper rest, quality sleep, and regular breaks help normalize ECG patterns tied to stress response. Prioritize personal time to protect your heart long-term.