Stews have long been considered delicious comfort meals.

Stews combine any combination of solid food ingredients (usually vegetables and meats)cooked

in liquid before being thickened with flour, corn starch or arrowroot for a heartier

gravy-like consistency.

Although there is no definitive way to differentiate between soup and stew, a good rule of

thumb is that stew usually contains less liquid. Furthermore, these dishes differ when it

comes to their cooking techniques:

stews typically simmer low-and-slow over time for maximum flavour and nutrition.