7 Symptoms of Protein Deficiency You Should Never Ignore?
Protein is essential for maintaining energy, immunity, muscle health, tissue repair, and overall body function. When intake remains low over time, the body may show signs such as fatigue, frequent infections, hair fall, muscle weakness, slow healing, increased hunger, and swelling. These symptoms are often overlooked but can indicate inadequate nutrition. Including protein-rich foods such as lentils, chickpeas, tofu, nuts, seeds, and balanced meals throughout the day may help support better health and recovery while maintaining long-term nutritional balance.