Home Remedies & Lifestyle Changes That Help Heal Fissures:

fissures are small tears in the lining of the They cause sharp pain, bleeding, and difficulty while passing stool. Many people in India face this problem due to constipation, low water intake, or a sedentary lifestyle. The good news is that most fissures heal with simple home remedies and lifestyle changes when done at the right time. If you are looking for safe and effective Fissure Treatment in Bangalore, consulting an experienced specialist is important. Dr. Bhushan Chittawadagi, one of the Best Colorectal Surgeon in Bangalore, has more than 18 years of expertise in treating anorectal conditions. With 10,000+ surgeries, 18+ years of experience, 8,000+ happy patients, and a 95% success ratio, he is known for providing advanced and painless fissure treatment, including laser and laparoscopic procedures. He currently practices at HOSMAT Hospital and Trilfe Hospital, Bangalore. Home Remedies That Help Heal Fissures: 1. Increase Fiber Intake Daily: One of the easiest and most effective home remedies for fissures is eating more fiber. Fiber helps make stools soft and bulky, which reduces pain and prevents pressure on the anus. You can include fibre-rich foods like vegetables (spinach, beans, cabbage), fruits (papaya, banana, apple, orange), and whole grains such as brown rice, oats, and wheat roti. Adding lentils, sprouts, and seeds like flax seeds or chia seeds also supports healthy digestion. Doctors usually advise taking 25–30 grams of fibre every day. Papaya is especially helpful for people who suffer from constipation regularly. 2. Drink Plenty of Water: Dehydration makes stools dry and hard. This increases fissure pain. Drinking 8–10 glasses of water daily improves digestion and softens stools naturally. Warm water also helps stimulate smooth bowel movements in the morning. 3. Use Sitz Bath for Fast Relief: A sitz bath is one of the best home remedies recommended by colorectal specialists. How to do it: Fill a tub with warm water. Sit in it for 10–15 minutes