Best Dry Fruits for Diabetics: Smart Choices for Better Sugar Control
Dry fruits can be included in a diabetes-friendly diet when you choose nutritious options and control portions. Almonds, walnuts, and pistachios provide healthy fats, fibre, and protein, while dried fruits such as apricots and prunes contain concentrated natural sugars and should be eaten in smaller portions. Choosing unsweetened products and avoiding sugar-coated or heavily processed varieties can make dry fruits a more suitable everyday snack.