How Perfectionism Can Affect Relationships, Work, and Everyday Life
A perfectionism psychotherapist in Ontario can help you trace where the pattern began and catch the thoughts that keep it going. You’ll also practise handling mistakes with some kindness, which sounds simple and is surprisingly hard at first. Approaches like cognitive behavioural therapy and self-compassion work are common. Good therapy also makes room for what sits underneath, such as the fear of being rejected or the nagging worry that you’re not enough.