Sleep Better Naturally with These Herbal Tea Blends
These herbal teas work by soothing the mind, reducing stress, and calming the body before bedtime. Chamomile tea is widely known for its gentle sedative effects and is often used to reduce anxiety and improve sleep quality. Lavender tea provides a calming aroma that helps relax the nervous system. Tulsi (holy basil) supports stress relief and mental clarity, while lemon balm is known for reducing restlessness and promoting peaceful sleep. Valerian root is another powerful herb traditionally used to support deeper and longer sleep cycles.