What to Expect During Your First Session with a Therapist Online Canada
Here’s something nobody tells you before you book that first appointment: the hardest part is usually the ten minutes before it starts, not the session itself. You’ve done the responsible thing and found a therapist online Canada wide; you’re sitting there with your laptop open, and your brain decides this is the perfect moment to ask what if you say the wrong thing, or what if it’s just weird. It won’t be. Most people walk away from their first session surprised by how little it resembled what they had braced for.