Proper preparation and dedicated aftercare are critical to the success of a Follicular Unit Transplantation (FUT) procedure. Because FUT involves both a linear donor closure (at the back of the head) and precise recipient graft placement, managing your recovery properly ensures optimal healing, minimal scarring, and maximum graft survival. 1. Pre-Procedure Care (Before Surgery) Medications & Supplements: Avoid blood thinners, aspirin, and non-steroidal anti-inflammatory drugs (NSAIDs) for about 7 to 10 days prior to surgery, as advised by your clinic, to minimize bleeding. Smoking & Alcohol: Refrain from consuming alcohol for at least 3 days and avoid smoking for at least 2 weeks before the procedure, as nicotine restricts blood circulation to the scalp and impairs healing. Camilia Clinic Hair Length: Do not shave your head beforehand; your surgical team will manage the donor and recipient area hair lengths precisely in the clinic. Clothing: Wear comfortable, loose-fitting button-down or zippered shirts on the day of surgery so you do not have to pull clothing over your head and risk dislodging fresh grafts. Camilia Clinic 2. Post-Procedure Care: The Critical First 14 Days The first two weeks dictate how well your newly implanted follicles anchor and how cleanly your linear donor scar heals. Sleeping Position: Sleep with your head elevated at a 30 to 45-degree angle using a travel neck pillow for the first 5 to 7 days. This prevents you from rolling onto your stomach or sides and minimizes facial swelling. Strict \"No Touch\" Policy: Do not scratch, rub, or pick at the scabs forming over the recipient sites or the donor line. Doing so can prematurely pull out fragile hair roots. Istanbul Care Clinic + 1 Gentle Washing: Most clinics in Jeddah will invite you back for your first professional hair wash within 24 to 48 hours. Afterward, follow your surgeon’s exact routine: gently lather specialized medical shampoo in your hands, pat it softly onto the recipient area, and rinse using a cup of lukewarm water with zero direct high-pressure shower force. Clinicana + 1 Donor Scar Care: Keep the linear donor closure clean and dry as instructed. Avoid stretching your neck or engaging in movements that pull on the back of the scalp until your sutures or staples are removed (typically around day 10 to 14). Physical Restrictions: Strictly avoid heavy lifting, intense workouts, sweating, swimming pools, saunas, and direct sun exposure for at least 2 to 3 weeks. 3. Long-Term Recovery Milestones (Weeks 3 to 12 Months) The Shedding Phase (Weeks 2–4): Do not panic if the newly transplanted hairs fall out during this window. This is a normal part of the cycle where the hair shaft sheds while the root remains safely anchored beneath the skin, preparing for fresh growth. Shapiro Medical Group Resuming Normal Activities: After 4 weeks, you can generally return to standard hair care products, haircuts, and moderate exercise routines. Avoid harsh